The first four dance exercises. More to come soon.

With these basic exercises your dancing will improve tremedously.

In theory, once you learn these a follower can follow any move. They will follow beautifully.

An hour on these is worth sixty lessons.

Spin Tension

Practice keeping your arm locked in place in prep for a spin.

Difficulty level:

Move on command

I move, you move, both move. All according to the feel only.

Difficulty level:

Hand on Hand

A following basic.

Difficulty level:

Palm to Palm

The essential exercise. Understanding tension. Men lead so they and they alone set the tension.

Difficulty level:

Copa Tension

Mastering tension both arms together.

Difficulty level:

Great dance floor at the rear of the pub.

We have a jolly fine sound system.

Find us on the main A465 nr Bromyard.

The Plough Inn, Stoke Lacy, HR7 4HG