Dance Exercises

With these basic exercises your dancing will improve tremedously.

In theory, once you learn these a follower can follow any move. They will follow beautifully. An hour on these is worth sixty lessons.

Practice keeping your arm locked in place in prep for a spin.

I move, you move, both move. All according to the feel only.

A following basic.

The essential exercise. Understanding tension. Men lead so they and they alone set the tension.

Mastering tension both arms together.